Personal Training | Nutrition | Mindset | Lifestyle
Meet Nishtha
Turning 40 doesn’t mean slowing down or settling for less. It’s the perfect time to thrive! To feel strong, confident, and energized in your body and life.
With my signature Thrive40 Method, I help women over 40 lose weight sustainably, build lean muscle, and create healthy, balanced habits that last. My coaching is tailored to your unique needs and powerful for women who want to fuel their bodies well without feeling restricted or confused.
Because you deserve to age with strength, vitality, and joy.
The Thrive40 Method
Personal Training & Nutrition Coaching for Women Over 40.
Thrive40 is built around four key pillars that work together to help you take charge of your health.
Strength
Progressive, purposeful training to build muscle, support metabolism, and keep you strong for life.
Nutrition
Balanced, nutrient dense meals that fuel energy, support strength, and remove confusion around eating well.
Mindset
Practical tools to build confidence, stay consistent, and move past guilt & perfectionism for good.
Lifestyle
Everyday habits that improve sleep, reduce stress, and create balance so your energy and vitality can thrive.
Together, these four pillars form the Thrive40 Method, a grounded, sustainable approach to living well and feeling good in your 40's and beyond.
In-Person Personal Training
Sometimes, you just want that real-life connection, someone to guide your form, push you when you need it, and celebrate your progress right beside you.
My in-person training sessions are designed for women who want to build strength, improve fitness, and age with confidence without the overwhelm of gym culture or generic programs.
Shop my Digital Guide
Prefer to go at your own pace?
My detailed guide includes:
-
A 3-month strength training plan you can do at home or in the gym
-
A 3-month plant-forward nutrition plan with high-protein vegetarian options and meal inspiration
-
Mindset and lifestyle coaching cues so you can make your new habits part of your routine for good.
It’s everything you need to thrive — without the guesswork.