Personal Training | Nutrition | Mindset | Lifestyle
Hands-On Coaching to Help You Feel Strong, Confident, and Capable
Personalised, supportive training sessions for women over 40 powered by the Thrive40 Method.
Why train in-person?
Sometimes, you just want that real-life connection, someone to guide your form, push you when you need it, and celebrate your progress right beside you.
My in-person training sessions are designed for women who want to build strength, improve fitness, and age with confidence without the overwhelm of gym culture or generic programs.
Whether you’re brand new to exercise or ready to take your training up a level, I’ll help you move well, feel powerful, and love what your body can do.
What to Expect
Each session is built around your needs and rooted in the Thrive40 Method combining smart strength training, balanced nutrition, and real-life habit support.
You’ll get:
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Personalised Strength Workouts custom-designed for your body, experience, and goals
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Nutrition Coaching – Learn how to fuel your body for better results and more energy
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Hands-On Guidance – I’ll support your form and confidence every step of the way
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Lifestyle Support – Together, we’ll focus on stress, sleep, recovery, and balance
Who it's for
In-person training is ideal if you:
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Want direct, face-to-face guidance and motivation
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Need help learning to lift safely and effectively
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Thrive with structure and accountability
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Want to learn how to optimise your nutrition and need clarity on how to fuel for strength
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Want a supportive, encouraging environment, that feels like home
In-person sessions are available in Sevenoaks, TN14 5AF, in a welcoming, home studio setting with everything you need for a safe, empowering workout.
Here’s what working together looks like:
Free
Consultation
We'll discuss your goals, fitness history, and what's been holding you back.
Movement & Strength Assessment
A simple, guided session to understand how your body moves and where to focus.
Personalised
Program
I'll design a plan tailored to your lifestyle, energy, and long-term goals.
Weekly
Coaching
We'll train together regularly, track your progress, and adjust your program as you grow stronger.
Trial Session
30
Not sure which package to choose? Try a strength training session with Nishtha before choosing your ideal package.
Valid for one month
1 x 1 Hour strength training session with Nishtha
Consistency
360
Ideal if you’re ready to build consistency and see real changes in strength, confidence, and energy.
Valid for 9 weeks
8 x 1-hour sessions (valid for 9 weeks)
Full movement, strength & nutrition assessment
Personalised workout plan to follow between sessions via app
Starter
200
Perfect if you’re new to strength training or want to kickstart your journey with personal support.
Valid for 5 weeks
4 x 1-hour sessions (valid for 5 weeks)
Full movement and strength assessment
Nutrition assessment and guidance to get you started
Ready to Begin?
If you’re ready to invest in your health and want hands-on support every step of the way, in-person Thrive40 coaching is the perfect fit.