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A 3-month plant-forward nutrition & training plan to follow at your own pace

Thrive40 E-Book:
A 3-Month Self-Guided Plan

Strong. Vibrant. Thriving After 40.

You don’t need another diet.
You don’t need more cardio.

And you definitely don’t need to start over every Monday.
You need a smarter, more supportive approach, one that works with your body, not against it.

Thrive40 is a complete, self-guided system designed specifically for women over 40 who want to build strength, feel energised, and create lasting change without restriction, burnout, or confusion.

Why is Thrive 40 Different?

Most programs assume your body is the problem.
Thrive40 understands that your body has changed and needs a smarter approach instead of:


❌ Eating less
❌ Training harder
❌ Starting over again and again


You’ll learn how to:


✅ Fuel your body properly
✅ Build and maintain muscle
✅ Support your metabolism
✅ Train with intention
✅ Create habits that actually last


This is about strength, confidence, and longevity, not punishment.

Who it's for

Thrive40 is for you if:

 

  •  You’re over 40 and feel like what used to work… doesn’t anymore

  •  You want to build muscle, feel strong, and support your metabolism

  •  You’re tired of all-or-nothing thinking around food and exercise

  •  You want structure without rigidity

  •  You prefer a realistic, plant-forward approach to nutrition

  •  You want guidance that fits into real life — not the other way around

  • If you’re ready to stop chasing quick fixes and start thriving with confidence, this is for you.

What You Get Inside Thrive40 E-Book

This is not a “quick guide” or a generic workout plan.

My Thrive40 E-Book is a full 3-month, coach-designed system, combining training, nutrition,
mindset, and lifestyle so you know exactly what to do, and why you’re doing it.

A 3-Month Strength Training Program

  • 3 full-body strength workouts per week

  •  Designed for home or gym

  •  Focused on classic, proven lifts (squats, hinges, presses, rows, core)

  •  Progressive overload built in so you get stronger over time

  •  Cardio guidance included (walk, run, cycle, swim - your choice)

  •  Warm-ups, cooldowns, and mobility included

  •  Exercise demos and coaching cues so you feel confident with your form

A 3-Month Plant-Forward Nutrition Framework

  • High-protein vegetarian meal structure

  • Simple meal templates (not rigid meal plans)

  • Grocery lists and meal prep guidance

  • Cuisine builders for Asian, Indian, Italian, Mexican, British styles

  • How to build meals around protein even if you don’t love cooking

  • Cooking methods that are realistic and convenient

  • A balanced approach to calorie awareness (no restriction, no obsession)

Mindset & Lifestyle
Coaching

  •  How to unlearn old diet rules that no longer serve you

  • Why your identity is not defined by your habits

  • How to move past perfectionism and all-or-nothing thinking

  • Tools to understand cravings and binge triggers

  • Stress, recovery, and boundary-setting guidance

  • Reflection prompts and journaling space throughout

Ready to Thrive?

You don’t need another reset.
You need a foundation you can stand on.


Thrive40 gives you the tools, structure, and confidence to build strength for life.


Download Thrive40 and start building a body and lifestyle that feels strong, capable, and aligned with who you are now.

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