Thrive40™ E-Book & 3-Month Self-Guided Plan
 
Prefer to go at your own pace? My detailed guide includes:
 
A 3-month strength training plan you can do at home or in the gym
A 3-month plant-forward nutrition plan with high-protein vegetarian options and meal inspiration
Tips on mindset and lifestyle to keep you on track

It’s everything you need to thrive, without the guesswork.

Please note:  This is a digital download.