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Get a fully personalized strength training program plus nutrition coaching

1:1 Online Personal Training & Nutrition Coaching 

Your goals. Your schedule. Your space.

 

Get a fully personalized strength training program for only £150/month plus nutrition coaching included in every plan, all delivered online with expert guidance and support.

Why it’s perfect for women over 40:​

 

  • Stop guessing about protein and nutrients. I’ll teach you how to fuel properly without giving up your favourite food.

  • Workouts are designed to accommodate your fitness level and available equipment.

  • Regular check-ins keep you accountable and progressing, even if life gets busy.

High-protein vegan chickpea curry from Nishtha’s kitchen, paired with soft rotis and photographed on a wooden board.

Benefits of Online Coaching:

  • Train anytime in the gym or at home.

  • Personalised programs that adapt as you get stronger

  • Nutrition coaching included (with simple, easy to follow guidance)

  • Weekly check-ins so you never feel lost

  • Flexibility to fit training into your busy life

Not sure where to start?

Book a free Online Consultation to discuss your options

What Clients Say

Nishtha helped me work with my relationship with food and created new habits (including helping me with desperate snack option pleas in the middle of a work day!) for me that will stay with me!  I cannot recommend her enough.

Already working with me?

Book your weekly check-in's here

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