If you’ve ever wondered why eating “healthy” still leaves you tired, confused about food, or stuck in a body that doesn’t feel like your own,  you’re not alone.

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I’m Nishtha, a mom of two and the creator of Thrive40.   A realistic, science-backed approach that helps women build strength, energy, and confidence through balanced, convenient nutrition and simple strength training.

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After years in the pharmaceutical industry, I saw how many women were told that fatigue, weight gain, and medication were just part of aging. I knew there had to be another way, one that supported health, not managed decline.

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When I transitioned to a mostly whole-food diet, I learned firsthand how confusing it can be to eat for energy, protein, and strength, especially as you get older. Thrive40 was created so you don’t have to spend years guessing like I did.

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This method is built on what actually works: practical coaching, accessible nutrition, and steady, sustainable progress.  No fads, no extremes, no guilt.

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Because it’s never too late to:

• Reclaim your energy

• Build a strong, capable body

• Eat well with confidence

• Age with vitality and ease​
   

You don’t need a complete overhaul, just the right tools, guidance, and support to help you thrive.